| 10 am |
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This event is in the "Adults" group
This event is in the "Seniors" group
Adults,
Seniors
Exercise,
In-person
Registration Required
Payment Required
This event is in the "Adults" group
This event is in the "Seniors" group
Jan
12
2026
Mon
Chair Yoga
10:30am–11:30am
Exercise,
In-person
Library Branch:
South Country Library
Room:
Community Room A and B
Age Group:
Adults,
Seniors
Program Type:
Exercise,
In-person
Event Details:
Join Kate for gentle yoga using a chair to aid in strength, balance, flexibility and mental well-being. This class is accessible for all bodies and abilities; no experience is necessary. 5 Classes: $20
Disclaimer(s)
EXERCISE PROGRAM DISCLAIMER
By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
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This event is in the "Adults" group
This event is in the "Seniors" group
Adults,
Seniors
Exercise,
In-person
Registration Required
Payment Required
This event is in the "Adults" group
This event is in the "Seniors" group
Jan
16
2026
Fri
Qigong
10:00am–11:00am
Exercise,
In-person
Library Branch:
South Country Library
Room:
Community Room A and B
Age Group:
Adults,
Seniors
Program Type:
Exercise,
In-person
Event Details:
This ancient, evidence-based Chinese healing art and parent of Tai Chi contains gentle, low impact exercises which provide many benefits including lowered blood pressure, increased bone density, balance and coordination.
Disclaimer(s)
EXERCISE PROGRAM DISCLAIMER
By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
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| 11 am |
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| 12 pm |
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| 1 pm |
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This event is in the "Adults" group
This event is in the "Seniors" group
Adults,
Seniors
Exercise,
In-person
Registration Required
Payment Required
This event is in the "Adults" group
This event is in the "Seniors" group
Jan
12
2026
Mon
Afternoon Chair Yoga
1:00pm–2:00pm
Exercise,
In-person
Library Branch:
South Country Library
Room:
Community Room A and B
Age Group:
Adults,
Seniors
Program Type:
Exercise,
In-person
Event Details:
Join Kate for an afternoon session of gentle yoga using a chair to aid in strength, balance, flexibility and mental well-being. This class is accessible for all bodies and abilities; no experience is necessary.
Disclaimer(s)
EXERCISE PROGRAM DISCLAIMER
By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
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| 2 pm |
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| 3 pm |
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| 4 pm |
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| 5 pm |
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| 6 pm |
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This event is in the "Adults" group
This event is in the "Seniors" group
Adults,
Seniors
Exercise,
In-person
Registration Required
Payment Required
This event is in the "Adults" group
This event is in the "Seniors" group
Jan
13
2026
Tue
Yoga
6:30pm–7:30pm
Exercise,
In-person
Library Branch:
South Country Library
Room:
Community Room A and B
Age Group:
Adults,
Seniors
Program Type:
Exercise,
In-person
Event Details:
Sabrina Perrino instructs yoga with a mindful approach. Pose modifications available. Balance breath and movement to find synchronicity. 6 classes: $24
Disclaimer(s)
EXERCISE PROGRAM DISCLAIMER
By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
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This event is in the "Adults" group
This event is in the "Seniors" group
Adults,
Seniors
Exercise,
In-person
Registration Required
Payment Required
This event is in the "Adults" group
This event is in the "Seniors" group
Jan
14
2026
Wed
Hygge & Restorative Yoga
6:30pm–8:00pm
Exercise,
In-person
Library Branch:
South Country Library
Room:
Community Room A
Age Group:
Adults,
Seniors
Program Type:
Exercise,
In-person
Event Details:
Hygge (pronounced hoo-gah), is a way of life that highlights comfort and coziness. Learn more about hygge as you activate your parasympathetic nervous system through a series of calming Restorative Yoga poses.
Disclaimer(s)
EXERCISE PROGRAM DISCLAIMER
By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
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