Stress & Anxiety: Building Resiliency & Coping Strategies
Explore self‐care and wellness from a strengths‐based perspective, including understanding stressors, building resiliency and self‐compassion, and managing change.
South Country Library
22 Station Rd
Bellport, NY 11713
United States
Explore self‐care and wellness from a strengths‐based perspective, including understanding stressors, building resiliency and self‐compassion, and managing change.
Our social work student intern from Stony Brook University provides patrons with information, referrals and paperwork for housing, treatment, social services and more.
She can help with:
Sabrina Perrino instructs yoga with a mindful approach. Pose modifications available. Balance breath and movement to find synchronicity.
6 classes; $24
By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
A self-empowering, abstinence based support group for anyone recovering from addiction and addictive behaviors (alcoholism, drug abuse/addiction, gambling addiction, etc.).