Stress & Anxiety: Building Resiliency & Coping Strategies

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Program Type:

Health & Wellness

Age Group:

Adults, Seniors
Registration for this event will close on December 17, 2024 @ 2:30pm.
If you have a library card, please enter your card number.
There are 29 seats remaining.

Program Description

Event Details

Explore self‐care and wellness from a strengths‐based perspective, including understanding stressors, building resiliency and self‐compassion, and managing change.


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