Stress & Anxiety: Building Resiliency & Coping Strategies

3:00pm - 4:00pm
Adults, Seniors
Health & Wellness
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: South Country Library
Room: Community Room A
Age Group: Adults, Seniors
Program Type: Health & Wellness
Required
Seats Remaining: 21
Event Details:

Explore self‐care and wellness from a strengths‐based perspective, including understanding stressors, building resiliency and self‐compassion, and managing change.

Cancelled

Social Work Intern

4:00pm - 9:00pm
Adults
Health & Wellness, Help and Information
Please note you are looking at an event that has already happened.
Library Branch: South Country Library
Room: Main Floor
Age Group: Adults
Program Type: Health & Wellness, Help and Information
Event Details:

Our social work student intern from Stony Brook University provides patrons with information, referrals and paperwork for housing, treatment, social services and more.

Yoga

6:30pm - 7:30pm
Adults, Seniors
Exercise
Closed
Required
Payment
Please note you are looking at an event that has already happened.
Library Branch: South Country Library
Room: Community Room A and B
Age Group: Adults, Seniors
Program Type: Exercise
Required
Payment Required
Seats Remaining: 1
Event Details:

Sabrina Perrino instructs yoga with a mindful approach. Pose modifications available. Balance breath and movement to find synchronicity. 

6 classes; $24

Disclaimer(s)

EXERCISE PROGRAM DISCLAIMER

By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.

Cancelled

SMART Recovery

7:00pm - 8:00pm
Adults
Health & Wellness, Help and Information
Please note you are looking at an event that has already happened.
Library Branch: South Country Library
Room: Study Room A
Age Group: Adults
Program Type: Health & Wellness, Help and Information
Event Details:

A self-empowering, abstinence based support group for anyone recovering from addiction and addictive behaviors (alcoholism, drug abuse/addiction, gambling addiction, etc.).