Program Type:
ExerciseAge Group:
AdultsProgram Description
Event Details
Outdoor Qigong at the Post Morrow Foundation
Fridays, 10-11 a.m.
July 15, 22, 29, August 5, 12, 19 (Rain Date 8/26)
Join us at the Post Morrow Foundation (16 Bay Road, Brookhaven) for Outdoor Qigong. This ancient, evidence-based Chinese healing art consists of gentle, low impact exercises which provide many benefits including lowered blood pressure, increased bone density, balance and coordination. Instructor Tom Linden is certified by the Center for Taiji Studies. No bathroom access -- plan accordingly. Registration begins 6/23. 6 classes, $24.
Disclaimer(s)
EXERCISE PROGRAM DISCLAIMER
By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.