Stress & Anxiety: Building Resiliency & Coping Strategies

Name: Stress & Anxiety: Building Resiliency & Coping Strategies
Start: 2024-12-17T15:00:00-05:00
End: 2024-12-17T16:00:00-05:00
Location: Community Room A

Program Type:

Health & Wellness

Age Group:

Adults, Seniors

Registration for this event will close on December 17, 2024 @ 2:30pm.

If you have a library card, please enter your card number.

There are 22 seats remaining.

Event Details

Explore self‐care and wellness from a strengths‐based perspective, including understanding stressors, building resiliency and self‐compassion, and managing change.

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South Country Library