This event is in the "Adults" group. This event is in the "Seniors" group. Chair Yoga Monday, March 10, 2025 at 10:30am - 11:30am Community Room A and B at South Country Library Program Type: Exercise, In-person Age Group: Adults, Seniors Event Details: Join Kate for gentle yoga using a chair to aid in strength, balance, flexibility and mental well-being. This class is accessible for all bodies and abilities; no experience is... Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Mar 10 2025 Mon Chair Yoga 10:30am - 11:30am Exercise, In-person Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Exercise, In-person Required Payment Required Seats Remaining: 44 Event Details: Join Kate for gentle yoga using a chair to aid in strength, balance, flexibility and mental well-being. This class is accessible for all bodies and abilities; no experience is necessary. 6 classes; $24 Disclaimer(s) EXERCISE PROGRAM DISCLAIMER By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
This event is in the "Adults" group. This event is in the "Seniors" group. Alzheimer's Caregiver Support Group Monday, March 10, 2025 at 6:00pm - 7:00pm Study Room 1 at South Country Library Program Type: Help and Information, In-person Age Group: Adults, Seniors Event Details: Meets in Study Room A in the Reference AreaBuild a support system with people who understand in a safe and supportive environment. Meets at South Country Library (presented in conj... This event is in the "Adults" group. This event is in the "Seniors" group. Mar 10 2025 Mon Alzheimer's Caregiver Support Group 6:00pm - 7:00pm Help and Information, In-person Library Branch: South Country Library Room: Study Room 1 Age Group: Adults, Seniors Program Type: Help and Information, In-person Event Details: Meets in Study Room A in the Reference Area
This event is in the "Adults" group. This event is in the "Seniors" group. Yoga Tuesday, March 11, 2025 at 6:30pm - 7:30pm Community Room A and B at South Country Library Program Type: Exercise, In-person Age Group: Adults, Seniors Event Details: Sabrina Perrino instructs yoga with a mindful approach. Pose modifications available. Balance breath and movement to find synchronicity. 4 Classes: $16 Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Mar 11 2025 Tue Yoga 6:30pm - 7:30pm Exercise, In-person Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Exercise, In-person Required Payment Required Seats Remaining: 34 Event Details: Sabrina Perrino instructs yoga with a mindful approach. Pose modifications available. Balance breath and movement to find synchronicity. 4 Classes: $16 Disclaimer(s) EXERCISE PROGRAM DISCLAIMER By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
This event is in the "Adults" group. This event is in the "Seniors" group. Medicare Savings Program & Medicaid Application Assistance for the 65+, Blind and Disabled Population Wednesday, March 12, 2025 at 9:30am - 5:00pm Lobby at South Country Library Program Type: Drop-in, Health & Wellness, Help and Information Age Group: Adults, Seniors Event Details: Did you know that you can save $2200 or more a year with the Medicare Savings Program?Health & Welfare Council of Long Island’s certified Healthcare Facilitated Enrollers will ... This event is in the "Adults" group. This event is in the "Seniors" group. Mar 12 2025 Wed Medicare Savings Program & Medicaid Application Assistance for the 65+, Blind and Disabled Population 9:30am - 5:00pm Drop-in, Health & Wellness, Help and Information Library Branch: South Country Library Room: Lobby Age Group: Adults, Seniors Program Type: Drop-in, Health & Wellness, Help and Information Event Details: Did you know that you can save $2200 or more a year with the Medicare Savings Program?
This event is in the "Adults" group. This event is in the "Seniors" group. Mah-Jongg Club Wednesday, March 12, 2025 at 10:00am - 12:00pm Community Room B at South Country Library Program Type: Drop-in, Games and Trivia Age Group: Adults, Seniors Event Details: Enjoy this ancient game with fellow enthusiasts.*No registration. Please sign attendance sheet.* This event is in the "Adults" group. This event is in the "Seniors" group. Mar 12 2025 Wed Mah-Jongg Club 10:00am - 12:00pm Drop-in, Games and Trivia Library Branch: South Country Library Room: Community Room B Age Group: Adults, Seniors Program Type: Drop-in, Games and Trivia Event Details: Enjoy this ancient game with fellow enthusiasts.*No registration. Please sign attendance sheet.*
This event is in the "Adults" group. This event is in the "Seniors" group. Enrichment Bingo Wednesday, March 12, 2025 at 10:30am - 11:30am Community Room A at South Country Library Program Type: Enrichment, Games and Trivia, In-person Age Group: Adults, Seniors Event Details: Join Ms. Emma for a fun game of bingo surrounded by friends! This is an inclusive program that is reserved for adults with special needs. Required This event is in the "Adults" group. This event is in the "Seniors" group. Mar 12 2025 Wed Enrichment Bingo 10:30am - 11:30am Enrichment, Games and Trivia, In-person Library Branch: South Country Library Room: Community Room A Age Group: Adults, Seniors Program Type: Enrichment, Games and Trivia, In-person Required Seats Remaining: 20 Event Details: Join Ms. Emma for a fun game of bingo surrounded by friends! This is an inclusive program that is reserved for adults with special needs.
This event is in the "Adults" group. This event is in the "Seniors" group. Canasta Club Wednesday, March 12, 2025 at 1:00pm - 3:30pm Community Room B at South Country Library Program Type: Drop-in, Games and Trivia Age Group: Adults, Seniors Event Details: Play a game or two of this multi-deck card game.*No registration. Please sign attendance sheet.* This event is in the "Adults" group. This event is in the "Seniors" group. Mar 12 2025 Wed Canasta Club 1:00pm - 3:30pm Drop-in, Games and Trivia Library Branch: South Country Library Room: Community Room B Age Group: Adults, Seniors Program Type: Drop-in, Games and Trivia Event Details: Play a game or two of this multi-deck card game.*No registration. Please sign attendance sheet.*
This event is in the "Adults" group. This event is in the "Seniors" group. Writer's Workshop Wednesday, March 12, 2025 at 6:45pm - 8:30pm Community Room B at South Country Library Program Type: In-person, Writing Age Group: Adults, Seniors Event Details: Interested in receiving direct feedback on your writing from other writers? Join the writer’s workshop where writers read their work and share comments. We meet every two weeks and... Closed Required This event is in the "Adults" group. This event is in the "Seniors" group. Mar 12 2025 Wed Writer's Workshop 6:45pm - 8:30pm In-person, Writing Closed Library Branch: South Country Library Room: Community Room B Age Group: Adults, Seniors Program Type: In-person, Writing Required Seats Remaining: 2 Event Details: Interested in receiving direct feedback on your writing from other writers? Join the writer’s workshop where writers read their work and share comments. We meet every two weeks and a new piece of writing is due at each class.
This event is in the "Adults" group. This event is in the "Seniors" group. Women's Self Defense Thursday, March 13, 2025 at 6:30pm - 8:00pm Community Room A and B at South Country Library Program Type: Help and Information, In-person Age Group: Adults, Seniors Event Details: Join Ed Moreno, in a fun but serious discussion and demonstration of strategies and techniques that can be used for self-defense and may help save you from a dangerous situation. Required This event is in the "Adults" group. This event is in the "Seniors" group. Mar 13 2025 Thu Women's Self Defense 6:30pm - 8:00pm Help and Information, In-person Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Help and Information, In-person Required Seats Remaining: 30 Event Details: Join Ed Moreno, in a fun but serious discussion and demonstration of strategies and techniques that can be used for self-defense and may help save you from a dangerous situation. Disclaimer(s) EXERCISE PROGRAM DISCLAIMER By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
This event is in the "Adults" group. This event is in the "Seniors" group. Qigong Friday, March 14, 2025 at 10:00am - 11:00am Community Room A and B at South Country Library Program Type: Exercise, In-person Age Group: Adults, Seniors Event Details: This ancient, evidence-based Chinese healing art consists of gentle, low impact exercises, which provide many benefits including lowered blood pressure, increased bone density, bal... Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Mar 14 2025 Fri Qigong 10:00am - 11:00am Exercise, In-person Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Exercise, In-person Required Payment Required Seats Remaining: 24 Event Details: This ancient, evidence-based Chinese healing art consists of gentle, low impact exercises, which provide many benefits including lowered blood pressure, increased bone density, balance and coordination. Tom Linden instructs. Disclaimer(s) EXERCISE PROGRAM DISCLAIMER By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
This event is in the "Adults" group. This event is in the "Seniors" group. Bridge Club Friday, March 14, 2025 at 1:00pm - 3:00pm Community Room B at South Country Library Program Type: Drop-in, Games and Trivia Age Group: Adults, Seniors Event Details: Gather with fellow players for an afternoon of Bridge. *No registration required. Please sign attendance sheet.* This event is in the "Adults" group. This event is in the "Seniors" group. Mar 14 2025 Fri Bridge Club 1:00pm - 3:00pm Drop-in, Games and Trivia Library Branch: South Country Library Room: Community Room B Age Group: Adults, Seniors Program Type: Drop-in, Games and Trivia Event Details: Gather with fellow players for an afternoon of Bridge. *No registration required. Please sign attendance sheet.*
This event is in the "Adults" group. This event is in the "Seniors" group. Fiddlers Green Friday, March 14, 2025 at 7:00pm - 8:15pm Community Room A and B at South Country Library Program Type: Concerts Age Group: Adults, Seniors Event Details: Just in time for St. Patrick’s Day, please welcome back Fiddlers Green. The group plays a soulful brand of Irish music that is at times joyous and at times full of sorrow and longi... Open Required This event is in the "Adults" group. This event is in the "Seniors" group. Mar 14 2025 Fri Fiddlers Green 7:00pm - 8:15pm Concerts Open Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Concerts Required Seats Remaining: 85 Event Details: Just in time for St. Patrick’s Day, please welcome back Fiddlers Green. The group plays a soulful brand of Irish music that is at times joyous and at times full of sorrow and longing. Nobody does it quite like the Fiddlers Green!
This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Seniors" group. Dungeons and Dragons Saturday, March 15, 2025 at 12:00pm - 3:00pm Study Room 1 at South Country Library Program Type: Games and Trivia, In-person Age Group: Teens, Adults, Seniors Event Details: Join dungeon master, Justin, for a campaign of Dungeons and Dragons, meeting once per month. Required This event is in the "Teens" group. This event is in the "Adults" group. This event is in the "Seniors" group. Mar 15 2025 Sat Dungeons and Dragons 12:00pm - 3:00pm Games and Trivia, In-person Library Branch: South Country Library Room: Study Room 1 Age Group: Teens, Adults, Seniors Program Type: Games and Trivia, In-person Required Seats Remaining: 8 Event Details: Join dungeon master, Justin, for a campaign of Dungeons and Dragons, meeting once per month.
This event is in the "Adults" group. This event is in the "Seniors" group. Chair Yoga Monday, March 17, 2025 at 10:30am - 11:30am Community Room A and B at South Country Library Program Type: Exercise, In-person Age Group: Adults, Seniors Event Details: Join Kate for gentle yoga using a chair to aid in strength, balance, flexibility and mental well-being. This class is accessible for all bodies and abilities; no experience is... Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Mar 17 2025 Mon Chair Yoga 10:30am - 11:30am Exercise, In-person Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Exercise, In-person Required Payment Required Seats Remaining: 44 Event Details: Join Kate for gentle yoga using a chair to aid in strength, balance, flexibility and mental well-being. This class is accessible for all bodies and abilities; no experience is necessary. 6 classes; $24 Disclaimer(s) EXERCISE PROGRAM DISCLAIMER By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
This event is in the "Adults" group. This event is in the "Seniors" group. Yoga Tuesday, March 18, 2025 at 6:30pm - 7:30pm Community Room A and B at South Country Library Program Type: Exercise, In-person Age Group: Adults, Seniors Event Details: Sabrina Perrino instructs yoga with a mindful approach. Pose modifications available. Balance breath and movement to find synchronicity. 4 Classes: $16 Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Mar 18 2025 Tue Yoga 6:30pm - 7:30pm Exercise, In-person Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Exercise, In-person Required Payment Required Seats Remaining: 34 Event Details: Sabrina Perrino instructs yoga with a mindful approach. Pose modifications available. Balance breath and movement to find synchronicity. 4 Classes: $16 Disclaimer(s) EXERCISE PROGRAM DISCLAIMER By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
This event is in the "Adults" group. This event is in the "Seniors" group. Mah-Jongg Club Wednesday, March 19, 2025 at 10:00am - 12:00pm Community Room B at South Country Library Program Type: Drop-in, Games and Trivia Age Group: Adults, Seniors Event Details: Enjoy this ancient game with fellow enthusiasts.*No registration. Please sign attendance sheet.* This event is in the "Adults" group. This event is in the "Seniors" group. Mar 19 2025 Wed Mah-Jongg Club 10:00am - 12:00pm Drop-in, Games and Trivia Library Branch: South Country Library Room: Community Room B Age Group: Adults, Seniors Program Type: Drop-in, Games and Trivia Event Details: Enjoy this ancient game with fellow enthusiasts.*No registration. Please sign attendance sheet.*
This event is in the "Adults" group. This event is in the "Seniors" group. Canasta Club Wednesday, March 19, 2025 at 1:00pm - 3:30pm Community Room B at South Country Library Program Type: Drop-in, Games and Trivia Age Group: Adults, Seniors Event Details: Play a game or two of this multi-deck card game.*No registration. Please sign attendance sheet.* This event is in the "Adults" group. This event is in the "Seniors" group. Mar 19 2025 Wed Canasta Club 1:00pm - 3:30pm Drop-in, Games and Trivia Library Branch: South Country Library Room: Community Room B Age Group: Adults, Seniors Program Type: Drop-in, Games and Trivia Event Details: Play a game or two of this multi-deck card game.*No registration. Please sign attendance sheet.*
This event is in the "Adults" group. This event is in the "Seniors" group. Tai Chi Thursday, March 20, 2025 at 11:30am - 12:30pm Community Room A and B at South Country Library Program Type: Exercise, In-person Age Group: Adults, Seniors Event Details: Laurince McElroy instructs on the art’s most popular form: the 24-Posture Form in Medium Frame Yang-Style. This series is appropriate for all-levels and no previous participation i... Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Mar 20 2025 Thu Tai Chi 11:30am - 12:30pm Exercise, In-person Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Exercise, In-person Required Payment Required Seats Remaining: 25 Event Details: Laurince McElroy instructs on the art’s most popular form: the 24-Posture Form in Medium Frame Yang-Style. Disclaimer(s) EXERCISE PROGRAM DISCLAIMER By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
This event is in the "Adults" group. This event is in the "Seniors" group. Bridge Club Friday, March 21, 2025 at 1:00pm - 3:00pm Community Room B at South Country Library Program Type: Drop-in, Games and Trivia Age Group: Adults, Seniors Event Details: Gather with fellow players for an afternoon of Bridge. *No registration required. Please sign attendance sheet.* This event is in the "Adults" group. This event is in the "Seniors" group. Mar 21 2025 Fri Bridge Club 1:00pm - 3:00pm Drop-in, Games and Trivia Library Branch: South Country Library Room: Community Room B Age Group: Adults, Seniors Program Type: Drop-in, Games and Trivia Event Details: Gather with fellow players for an afternoon of Bridge. *No registration required. Please sign attendance sheet.*
This event is in the "Adults" group. This event is in the "Seniors" group. Open Mic Afternoon Sunday, March 23, 2025 at 1:00pm - 3:00pm Community Room A at South Country Library Program Type: Concerts Age Group: Adults, Seniors Event Details: Musicians, spoken-word artists and friends! Join us on the 4th Sunday of the month for a welcoming, supportive Open Mic afternoon. No registration required - just drop in and ... This event is in the "Adults" group. This event is in the "Seniors" group. Mar 23 2025 Sun Open Mic Afternoon 1:00pm - 3:00pm Concerts Library Branch: South Country Library Room: Community Room A Age Group: Adults, Seniors Program Type: Concerts Event Details: Musicians, spoken-word artists and friends! Join us on the 4th Sunday of the month for a welcoming, supportive Open Mic afternoon.
This event is in the "Adults" group. This event is in the "Seniors" group. Chair Yoga Monday, March 24, 2025 at 10:30am - 11:30am Community Room A and B at South Country Library Program Type: Exercise, In-person Age Group: Adults, Seniors Event Details: Join Kate for gentle yoga using a chair to aid in strength, balance, flexibility and mental well-being. This class is accessible for all bodies and abilities; no experience is... Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Mar 24 2025 Mon Chair Yoga 10:30am - 11:30am Exercise, In-person Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Exercise, In-person Required Payment Required Seats Remaining: 44 Event Details: Join Kate for gentle yoga using a chair to aid in strength, balance, flexibility and mental well-being. This class is accessible for all bodies and abilities; no experience is necessary. 6 classes; $24 Disclaimer(s) EXERCISE PROGRAM DISCLAIMER By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
This event is in the "Adults" group. This event is in the "Seniors" group. Afternoon Chair Yoga Monday, March 24, 2025 at 1:00pm - 2:00pm Community Room A and B at South Country Library Program Type: Exercise, In-person Age Group: Adults, Seniors Event Details: Join Kate for gentle yoga using a chair to aid in strength, balance, flexibility and mental well-being. This class is accessible for all bodies and abilities; no experience is... Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Mar 24 2025 Mon Afternoon Chair Yoga 1:00pm - 2:00pm Exercise, In-person Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Exercise, In-person Required Payment Required Seats Remaining: 45 Event Details: Join Kate for gentle yoga using a chair to aid in strength, balance, flexibility and mental well-being. This class is accessible for all bodies and abilities; no experience is necessary. 4 classes; $16 Disclaimer(s) EXERCISE PROGRAM DISCLAIMER By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
This event is in the "Adults" group. This event is in the "Seniors" group. Alzheimer's Caregiver Support Group Monday, March 24, 2025 at 6:00pm - 7:00pm Study Room 1 at South Country Library Program Type: Help and Information, In-person Age Group: Adults, Seniors Event Details: Meets in Study Room A in the Reference AreaBuild a support system with people who understand in a safe and supportive environment. Meets at South Country Library (presented in conj... This event is in the "Adults" group. This event is in the "Seniors" group. Mar 24 2025 Mon Alzheimer's Caregiver Support Group 6:00pm - 7:00pm Help and Information, In-person Library Branch: South Country Library Room: Study Room 1 Age Group: Adults, Seniors Program Type: Help and Information, In-person Event Details: Meets in Study Room A in the Reference Area
This event is in the "Adults" group. This event is in the "Seniors" group. Yoga Tuesday, March 25, 2025 at 6:30pm - 7:30pm Community Room A and B at South Country Library Program Type: Exercise, In-person Age Group: Adults, Seniors Event Details: Sabrina Perrino instructs yoga with a mindful approach. Pose modifications available. Balance breath and movement to find synchronicity. 4 Classes: $16 Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Mar 25 2025 Tue Yoga 6:30pm - 7:30pm Exercise, In-person Library Branch: South Country Library Room: Community Room A and B Age Group: Adults, Seniors Program Type: Exercise, In-person Required Payment Required Seats Remaining: 34 Event Details: Sabrina Perrino instructs yoga with a mindful approach. Pose modifications available. Balance breath and movement to find synchronicity. 4 Classes: $16 Disclaimer(s) EXERCISE PROGRAM DISCLAIMER By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.