Join Lauren for this gentle yoga class using a chair to aid in strength, balance, flexibility and mental wellbeing.
By registering for this program, I hereby release the South Country Library, its trustees, employees, and agents, from any and all liability from any accident or claim of injury and/or property damage incurred by me as a result of my participation in the exercise programs held by the Library. I agree to assume any and all risks associated with my participation in the programs and I represent that my physician has certified that I am physically capable of participating in the programs for which I enroll. I acknowledge that I have read the foregoing release, am executing it knowingly, voluntarily, willfully and free from any coercion, and am fully aware of its contents and legal effects.
Michele will briefly explain the benefits of meditation and then lead a guided visualization meditation incorporating sound chimes.
For Pre-K- 2nd AND an adult. Listen to a story and make a bookmark that looks like you! Registration for this in-person program begins on September 1 at 9:30 am. Register at the library, online, or by phone at 631-286-0818 x2.
Join our instructor, Marie, for this free weekly class for English learners. Classes will focus on practicing speaking, reading, and writing. All skill levels are welcome!