Self-Care Jars & Journaling

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Program Type:

Health & Wellness, In-person

Age Group:

Adults, Seniors
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Program Description

Event Details

April is Stress Awareness month. Join us for an evening of relaxation by creating personalized jars that contain small items that can uplift your mood and help you practice mindfulness. Also, learn to add journaling to your daily routine by learning methods to release and organize your thoughts.